Kaitlynn Thao

Pre-Licensed Clinical Mental Health Counselor

I am a pre-licensed mental health counseling student, committed to creating a warm, respectful, and collaborative space for growth. My values - growth, resilience, fulfillment, and connection, guide my approach to counseling.

I draw primarily from Cognitive Behavioral Therapy, Person-Centered Therapy, and Relational-Cultural Therapy, while also incorporating insights from literature and philosophy to deepen reflection and promote well-being. My work focuses on helping clients build skills to navigate life’s complexities and relationships with greater confidence and self-awareness.

I believe that both the joys and challenges we experience shape our stories and our capacity for connection. It is a privilege to walk alongside clients as they explore their strengths, face difficulties, and work toward a life that feels authentic and meaningful to them.